HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using a real sword. Aikido locations great emphasis on the idea of blending with an attacker’s energy, redirecting their pressure, and using it to neutralize the attack. Aikidoka incorporates a sequence of strategies, such as joint locks, throws, and pins,